Zeinah’s yoga journey began 9 years ago, when she started practising to try and help the lower back pain she was experiencing following the birth of her second child. Since then, she has not looked back and has continued to practice yoga regularly since.
In addition to the reduction in physical pain, Zeinah noticed how much yoga helped her in other aspects of her life, including relaxation, breathing, ability to focus and being more aware and present.
In 2016, Zeinah completed her yoga teacher training with Mathew Bergan at the Dancing Warrior Studio in St Peters.
Zeinah is now running Yoga Rehabilitation classes. If you have an injury, are recovering from an injury or surgery, have a chronic condition, or are pregnant then this is an appropriate class for you to join. These classes are of no more than 8 students, allowing more individualised attention based on your needs. Some Osteopathic techniques will be utilised during the session, as well as posture adjustments. The style of yoga in these classes, is based on hatha, yin and restorative.
If you would like to come along and are not an existing patient, please book in for a pre-yoga rehab consultation at the Forestville clinic. Health fund rebates apply for consultations and rehab classes.